People have literally everything at their fingertips: news, music, libraries, the internet, family and friends. But never before in human history are so many people stressed by how fast the world around themselves is spinning, afraid of how they can possibly face this stress. They are not only afraid but suffer from serious illnesses, including depression. Matt Haig knows what he is writing about in his latest book “Notes on a nervous planet”, having been through heavy depression himself.

“We need to build a kind of immune system of the mind.”

Without any self-pity Matt Haig offers his thoughts about the world and  what he finds helpful to stay sane on this nervous planet – what he finds helpful for himself; he is far from forcing his readers to follow his thoughts as gospel. But even if you are not stressed from constantly checking your Twitter or Instagram or scrolling through news, you will find that there is more than a little bit of truth in Matt Haig’s writing.  Unless you are the only person alive that has never enjoyed the sounds of a summer’s evening or watching the rain poring down or just sitting there with your own thoughts – or thinking nothing at all.

“Reading is love in action.”

Those moments are precious because we have to step back from all the fuss around us, we have to remind us that although  it is fascinating and a great achievement that we can chat to friends from all over the world any time, constantly. And even if we are so lucky to have met friends from Twitter in real life, we have to remind us that we don’t have to answer immediately, that it is totally okay to finish the chapter of our book or the whole book before picking up our phone again. But it’s not okay to try to be someone else, the model with that shiny hair, the actor with his huge range of knowledge, that colleague who runs a marathon. It’s totally fine to be ourself: “We are humans. Let’s not be ashamed to look like them.”

What makes Matt Haig’s writing and therefore this book – his books –  such a pleasant read is that it offers such a huge amount of knowledge, glimpses into different spaces, different opinions while being funny and relaxing and an eye opener at the same time. Some might say this isn’t what literature should be. Don’t mind them. Just read.

 

Matt Haig: Notes on a nervous planet, Canongate, round £11/ 12 Euro.